Dandruff is a common scalp disorder that affects millions of people worldwide. Whether it’s the annoying flakes on your shoulders or the constant itchiness, dealing with dandruff can be frustrating. But don’t worry—you’re not alone, and more importantly, solutions are available! Trichologists, professionals who specialize in hair and scalp health, offer expert advice for managing and eliminating dandruff. Here are some trichologist-approved tips to help you achieve a healthier scalp and say goodbye to those pesky flakes.

Trichologist-Approved Dandruff Tips

Expert trichologist Marcey Grant discusses commonly held beliefs about dandruff and whether and how to achieve a healthy scalp.

1. Choose the Right Shampoo

One of the first steps in tackling dandruff is selecting the right shampoo. Trichologists often recommend shampoos containing active ingredients like pyrithione zinc, ketoconazole, or selenium sulfide. These ingredients target the yeast that can contribute to dandruff and help control the flaking and itching. Be sure to use a medicated shampoo consistently for best results, but avoid over-washing, which can irritate the scalp.

2. Don’t Skip Scalp Exfoliation

Exfoliating the scalp can help remove dead skin cells and build-up that may worsen dandruff. Trichologists suggest using a gentle scalp scrub or massaging the scalp with your fingertips during shampooing to stimulate circulation and promote healthy skin turnover. Just be sure to be gentle—scratching the scalp too hard can aggravate dandruff.

3. Moisturize Your Scalp

This is one of Marcey’s top trichologist-approved dandruff tips because a dry scalp can make dandruff worse, leading to increased flaking and irritation. Trichologists recommend moisturizing your scalp with oils like tea tree oil or argan oil, which have antifungal and soothing properties. Applying a small amount of oil to your scalp before washing can help balance moisture levels and prevent dryness, a common contributor to dandruff.

4. Manage Stress Levels

Stress is a known trigger for dandruff flare-ups. When you’re stressed, your scalp can become more irritated, and the production of excess skin cells can increase. Trichologists emphasize the importance of stress management techniques like regular exercise, meditation, and proper sleep to keep your scalp healthy.

5. Keep Your Hairbrush Clean

Using a clean hairbrush is crucial for maintaining a healthy scalp. Dirty brushes can harbor bacteria and oil, which may exacerbate dandruff. Trichologists recommend cleaning your hairbrush regularly to avoid transferring buildup back onto your scalp.

6. Avoid Hair Hair Products

Some hair products, such as hairsprays, gels, and styling creams, can be too harsh for a sensitive scalp. These products often contain alcohol and fragrances that can dry out the scalp, making dandruff worse. Opt for gentle, sulfate-free, and fragrance-free products that won’t irritate your scalp.

7. Consult a Trichologist

If your dandruff persists despite following these tips, it’s a good idea to consult trichologist Marcey Grant. She is a specialist who can assess your scalp and hair condition, identify underlying causes (such as seborrheic dermatitis or fungal infections), and recommend personalized treatments. Whether it’s a prescription-strength shampoo or topical treatments, she can provide targeted solutions for long-term relief.

Final Thoughts

Dandruff is a manageable condition, and with the right approach, you can enjoy a healthy, flake-free scalp. By following these trichologist-approved dandruff tips—choosing the right shampoo, moisturizing, managing stress, and maintaining a clean scalp—you can take control of your scalp health and say goodbye to dandruff for good. If symptoms persist, don’t hesitate to seek professional advice for a more tailored solution.

A healthy scalp equals beautiful hair, so invest in your scalp care today!

To Good Health,
Marcey, Certified Health Coach & Trichologist

You may also enjoy reading: Self-Care Rituals to Boost Confidence and Beauty in 2025