Meal Prepping 101 eBook is about knowing what a healthy diet means and learning how to build perfect meals. In short, a healthy diet provides you with all the nutrients that you need to stay healthy. Did you now that everything you eat contains specific vitamins and minerals to feed your body? However, some foods are more nutritious than others.

For example, regularly consuming snacks with little to no nutritional value eventually causes a dietary deficiency. If you’ve ever feel tired or moody without cause, you’ve no doubt experienced the effects of nutritional deficiencies. Every nutrient supports a different function in the body and they are all codependent on each other.