3 Days of Self-Care eBook is all about how to put YOU first, at least for a few days. Because as we navigate our personal lives and careers, most of us don’t develop adequate tools to manage our mental health. Marcey at Look Beyond Beauty is pleased to offer this self-care ebook for individuals seeking to more fully care for their whole self.

Good self-care is about more than just managing our nutrition or taking care of our physical bodies which this ebook shows. Instead, it also involves spirit and mind as well for a holistic approach. And if you’re engaged in a high-performance career or family stress, the more you’re asking of yourself, the more you need to better care for yourself.