24 Hours Fasting eBook is the beginner’s guid toward fascinating results. Many incredible and powerful benefits of 24 hours fasting have been discovered through scientific research. For example, fasting is a the natural anti-aging potion, helps deal with cholesterol. Plus, it’s a better way to lose weight.

Speaking of weight loss, a study by Oxford Academic Journal proved that 24 hours fast cycle for three weeks can reduce body weight by 3% to 9%. So, if you want to reach your goal of losing weight, give it a try. But even though there are different types of intermittent fasting, every form is not suitable for everyone.