Disclosure: Some of the links below are Amazon affiliate links. This means that, at…
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We all have mental habits. While they might not be obvious or we're not…
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Have you noticed that more and more people are becoming sensitive and intolerant to…
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The first step to losing weight without exercising is to eat smaller portions. And…
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The Benefits of Intermittent Fasting Many of my friends have sent me a message…
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What does "living a balanced life mean"? No matter what we use as criteria…
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Daily living causes much stress, which is not easy on the adrenal glands and…
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Digestion initially begins in the mouth. As you start to chew your food, digestive…
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Mindful eating involves slowing down and fully experiencing all of the elements of food.…
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