Feel good and start living the life you want.
In this healthy lifestyle coaching program, Marcey helps you prioritize your well-being through 1-on-1 coaching. She will help you make lifestyle changes to improve both your physical and emotional health.
You can have health without restrictions, diets, or cleanses
just imagine...
Reducing stress and worry so that you can enjoy and appreciate life.
Waking up feeling excited for the day instead of lethargic and irritable.
Identifying negative habits and behaviors so you can focus the positives.
Learning useful techniques for increasing well-being, happiness and peace.
How Healthy Lifestyle Coaching Works
Here at Look Beyond Beauty, we’re committed to making it easy for you to connect. Enjoy your sessions by phone, chat or video call. You can also use our subscriptions to get started with your healthy lifestyle coaching today! Here’s what each package includes:
1 (60-MIN) COACHING SESSION
Thorough nutrition and health assessment, plus individualized goal-setting to help you get started immediately.
30-MINUTE FOLLOW-UP SESSIONS
Review your progress, address challenges, and modify goals to help you stay committed and moving forward.
UNLIMITED BETWEEN VISIT SUPPORT
Access to my member portal where you can track your progress and get real-time advice from me. Or message me about a small victory all from your phone or computer. I want to hear from you and encourage you any way I can!
EMAILED RECIPES/MATERIALS
I want to help you cook and eat healthy meals. So, these recipes are tailored specifically for your needs.
NUTRITION EDUCATION SUPPORT
Personalized guidance to help you make healthier choices to reduce brain fog and take back your energy.
PRACTICAL TIPS/SUGGESTIONS
To get you started and keep you going with your customized, healthier eating plan.
LIFESTYLE COUNSELING PACKAGES
FOUNDATIONAL HEALTHY LIFESTYLE MONTHLY SUBSCRIPTION
$160/mo
Comprehensive nutrition and health assessment plus individualized goal-setting to help you get started the moment you leave. This monthly subscription package provides the consistency and ongoing accountability to help you reach your long-term goals. Minimum 3 month commitment recommended.
Includes:- 1 (60- minute Initial Coaching Session
- 2/mo (30-minute) Follow-up Coaching Sessions
- Unlimited Between Visit Support
MAINTENANCE HEALTHY LIFESTYLE MONTHLY SUBSCRIPTION
$80/mo
The maintenance package is reserved for clients who are ready to go from meeting biweekly to once per month. At this stage you should have the foundation and have started making changes towards a better life. This package is designed to help you maintain your long-term goals.
Includes:- 1 (60- minute Initial Coaching Session
- 1/mo (30-minute) Follow-up Coaching Session
- Unlimited Between Visit Support
Why Choose Look Beyond Beauty
Part of my life path is to find me and then help others find themselves. I love to network, treat others in my life as my extended family and encourage them to reach their full potential. Moreover, I’m passionate about healthy lifestyle coaching and feel pulled to help others.
I help you resolve your issues, spread cheer into your life and others’ lives. This lifts their spirits and balances their emotions. The key is knowing just what to say to provide encouragement and support.
In addition, I help you learn how to seek out the beauty in all situations. Then, use it to enrich your life and the lives of those you’re dealing with. Here’s how I help you on your journey:
HEALTHY LIFESTYLE FROM THE INSIDE OUT
My life journey and experience with clients help me understand the foundation of a healthy lifestyle from the inside out. Because I navigate the essence of beauty through all life challenges and see beauty in all things.
Every challenge has its negative and beautiful path. Together, they bring us through and higher towards ourself or calling. With a life long career in the beauty industry, I have unique skills. These skills help me look at a client’s scalp and hair. Listen carefully to their beauty needs and lifestyle health challenges. As a result, my skills are honed to help clients discover different solutions. And help them be more aware of the possibilities of where they are on their journey.
It has been said that a hairstylist is like a therapist. As such, I genuinely believe that every soul that sits in my chair is a creation of the divine. Hence, I care to serve them well. So, during your first session, I’ll use my years of experience and skills as a Lifestyle Coach. We’ll discover your primary lifestyle for an inside out approach towards beauty rather than physical.
Every challenge has its negative and beautiful path. Together, they bring us through and higher towards ourself or calling. With a life long career in the beauty industry, I have unique skills. These skills help me look at a client’s scalp and hair. Listen carefully to their beauty needs and lifestyle health challenges. As a result, my skills are honed to help clients discover different solutions. And help them be more aware of the possibilities of where they are on their journey.
It has been said that a hairstylist is like a therapist. As such, I genuinely believe that every soul that sits in my chair is a creation of the divine. Hence, I care to serve them well. So, during your first session, I’ll use my years of experience and skills as a Lifestyle Coach. We’ll discover your primary lifestyle for an inside out approach towards beauty rather than physical.
EAT HEATHIER
Now you know that beauty requires both physical and inner nurturing. Through implementing a healthy lifestyle, clients become more aware of who they are. As a result, they’re open to their purpose and Aha moment that they already have all the answers within.
ADJUSTMENT USING SIMPLE TECHNIQUE
My life experience has been exploring many paths, acting as a therapist, listening and deeply understanding life journey and challenges. And my excitement comes from helping the underdog. I have a gift for seeing the road they’re on because I’ve also been there. And will meet you at the crossroad starting from where you are and pull you up.
If you’re stressed and stuck, we’ll tackle it together using simple techniques, making minor adjustments that make a huge differences. These differences draw you closer on the path to transform your life. You have all the answers, so my job is to bring that to your awareness.
If you’re stressed and stuck, we’ll tackle it together using simple techniques, making minor adjustments that make a huge differences. These differences draw you closer on the path to transform your life. You have all the answers, so my job is to bring that to your awareness.
MOTIVATE & ENCOURAGE
I motivate you to encompass a wholesome approach of mind, body, spirit, and food which all starts with lifestyle. The body require a lot of energy and I help you not miss out on glanced meals and nutrients that can affect overall health.
Ultimately, my goal is to help you see beauty in all things. When your body is under attack and you’re facing life challenges, I'm here to focus on you and your needs. Encouraging you to be optimistic by helping you grow personally and using tools that will help raise your consciousness. These tools help you learn how to live a harmonious enhanced life. Inevitably, you’ll continue to help yourself, family, loved ones, and world effectively.
Ultimately, my goal is to help you see beauty in all things. When your body is under attack and you’re facing life challenges, I'm here to focus on you and your needs. Encouraging you to be optimistic by helping you grow personally and using tools that will help raise your consciousness. These tools help you learn how to live a harmonious enhanced life. Inevitably, you’ll continue to help yourself, family, loved ones, and world effectively.
CONSULTING
In a quick-fix microwave world, there’s a need to return to the basics. Having our inner environment foundation balance as a primary focus is very important.
As a coach, I CONSULT you on ways to increase a healthier living. Together, we'll work on bringing life balance by returning to primary self-care, reducing stress, and mindful eating. In addition to those elements, developing healthy habits and lifestyle changes. Overall, I support, motivate, and be there for you.
As a coach, I CONSULT you on ways to increase a healthier living. Together, we'll work on bringing life balance by returning to primary self-care, reducing stress, and mindful eating. In addition to those elements, developing healthy habits and lifestyle changes. Overall, I support, motivate, and be there for you.
Why Book with Us
INSIGHT + EXPERIENCE
Our blend of skill and talent ensures you’ll get the expert counsel you need to stay on a healthy lifestyle path.
PRIVATE & SECURE
Your conversation between us is sacred. So, your concerns are entirely private and you can ask anything you want.
USABLE GUIDANCE NOW
Starting from where you are, put things into practice now. Navigate the possibilities for a positive outlook.
EASY & CONVENIENT
Access your coach by calling, emailing, or through our online chat system. Getting help is easier than ever!
WHAT OUR MEMBERS ARE ASKING
Need with your questions?
- HEALTHY LIFESTYLE
How to start a healthy lifestyle?
Albeit there is a ton of advice on how to achieve a healthy lifestyle, but here some key factors to keep in mind:
- Drink more water
- Get enough sleep
- Exercise
- Eat more fruits and vegetables
- Stop eating or cut down on processed foods
- Steer clear of negative people in your life
- Eat the rainbow
- Avoid negativity within yourself
Difference between brisk walking and jogging?
You can walk briskly and still keep up with a jogger. However, the difference is in your feet. When jogging or running, one foot can leave the ground. But with walking, one foot is touching the ground at all times.
Best way to get daily physical exercise?
Here are some ways to incorporate physical activity into your daily routine:
- Take a walk
- Work out after you get up in the mornings
- Add movement to housework
- Wear a pedometer
- Use the stairs
Ways to detox my body?
In short, your body is well-equipped to eliminate toxins and doesn't require special diets or expensive supplements to do so. However, you can enhance your body's natural detoxification system.
- Limit alcohol consumption
- Focus on sleep
- Drink more water
- Reduce your intake of sugars and processed foods
- Eat antioxidant-rich foods
- Choose foods high in prebiotics
- Decrease your salt intake
- Get active
How to improve my lifestyle habits?
Here are some good habits to improve your life. They will also help you reach your goals when it becomes hard to continue:
- Don't make excuses
- Break away from taking things personally
- Eliminate distractions
- Face your fears
- Avoid playing the victim
- Stop sacrificing what you want most for what you want right now
- FOOD & HAIR
How many fruits and veggies per day?
The USDA recommends eating 5 to 9 servings of fruits and vegetables per day. Experts say 10 servings a day may seem like a lot, but it's not. For people who don't like the taste, texture, and smell of these foods, can work them into various dishes.
Best remedy for dry, itchy scalp?
In short, your body is well-equipped to eliminate toxins and doesn't require special diets or expensive supplements to do so. However, you can enhance your body's natural detoxification system.
- Limit alcohol consumption
- Focus on sleep
- Drink more water
- Reduce your intake of sugars and processed foods
- Eat antioxidant-rich foods
- Choose foods high in prebiotics
- Decrease your salt intake
- Get active
How to care for my hair?
- Dry your hair naturally
- Use a wide tooth comb
- Do a hot oil treatment once per month
- Use blow dry on low heat
- Get your hair trimmed regularly
- Use chemical-free shampoos and conditioners
Why am I losing hair?
It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.
How does sugar affect hair growth?
While there's not a lot of research connecting high-sugar diets with hair loss, experts know that sugar promotes inflammation. When people eat sugar or carbs, the sugar floods the blood. This causes a spike of insulin and androgens, which bind to hair follicles and cause the hair to fall out.
- OVERCOMING CHALLENGES
How to remain optimistic?
8 tips for staying optimistic when everything seems to be going wrong:
- Focus on successes
- Cultivate an attitude of gratitude
- Let it go
- Connect with positive people
- Pay it forward
- Stay in the present
- Reframe the situation and see what positive outcomes there are
- Makeup mantras. For instance, 'we're all in this together'. Or, 'you're not alone'
Ways to reduce or manage stress?
- Eat well
- Exercise daily
- Set aside time for yourself
- Get enough sleep
- Avoid using alcohol and drugs
- Recognize what your triggers are and accept your needs
- Manage your time prioritizing activities to help you use your time well
How to pray and meditate?
- Find a comfortable place to pray
- Prepare your mind and heart for prayer
- Select a prayer, verse, or word to meditate with
- Let God fill your heart
- End your meditation with gratitude
Does journaling work?
Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors. Additionally, writing down your thoughts can even buffer or reduce the effects of mental illness!
Ideal ways to find inner peace?
- Spend time with nature
- Meditate
- Be grateful <liTake responsibility for your actions
- Love yourself
- Don't let your past mistakes define you
- Practice acceptance and contentment
- Declutter
Amount of time it takes to change a habit?
In 2009, The European Journal of Social Psychology published a study on this. It was concluded that it takes 18 to 254 days for a person to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.
Like what you see?
Let’s work together! You’ll learn simple and doable ways to manage your life better as well as eating healthier. Wouldn’t it be great to begin your day with mindfulness and increased energy? Schedule a healthy lifestyle coaching call with Marcey to chat. Get to know one another, and determine what package is the best fit for you.